CLASSES OFFERED

Hatha Yoga is a gentle, balanced practice that focuses on simple postures, mindful breathing, and alignment. Rooted in the idea of harmony, it’s the perfect entry point for beginners and a grounding reset for experienced yogis. In class, you’ll move at a steady pace, easing stress while building strength and flexibility. Think of it as yoga’s “greatest hits”: a blend of movement, stillness, and calm that leaves you centered and refreshed.

A yoga flow is a dynamic sequence of postures that link movement with breath, creating a smooth and mindful practice. Each class can be offered in different styles. Heated for an energizing, detoxifying experience, gentle for a slower, restorative pace, or power-focused for building strength and endurance. Every flow is designed to balance body, mind, and breath, and can be easily modified to support any level of practice, from beginner to advanced.

Yin yoga is a slow, meditative style of yoga that focuses on deep stretches and stillness. By holding poses for several minutes at a time, it targets the body’s connective tissues, such as ligaments, joints, and fascia, rather than just the muscles. This practice encourages relaxation, mindfulness, and patience while helping to increase flexibility, improve circulation, and release stored tension. Yin yoga creates space not only in the body but also in the mind, offering a calming counterbalance to the fast pace of daily life.

Chair yoga is a gentle, accessible form of yoga that uses a chair for support, making it perfect for those with limited mobility, balance concerns, or anyone looking for a low-impact practice. By incorporating mindful breathing with simple stretches and movements, chair yoga helps improve flexibility, circulation, and posture while reducing stress and tension. It’s an inviting way to experience the benefits of yoga. Greater strength, relaxation, and well-being without needing to get down on the floor.

Yoga for Stability is a fully standing practice designed to strengthen balance and give the wrists a rest. By grounding firmly through the feet, students will explore steady, breath-led sequences that build confidence, focus, and body awareness. This class emphasizes connection to the earth, offering a supportive and empowering practice.

Our Mat Pilates class emphasizes deep belly breathing to engage the core and support mindful movement. Expect a strength-focused practice that builds body awareness, muscle tone, and stability while improving range of motion without overstretching.

Offered in a warm room, this class helps reduce stress, ease physical tension, improve sleep, and boost overall mood. All levels are welcome. Listen to your body and modify as needed.

Yoga Nidra invites you into a state of deep relaxation where the body can fully rest and restore. Through guided awareness and breath, this practice helps release physical tension, quiet the mind, and reset the nervous system, making it especially helpful for stress, fatigue, and sleep support.

26 & 2 is a set sequence of 26 postures and 2 breathing exercises practiced in a heated room. This structured class is designed to build strength, flexibility, and focus while promoting detoxification through sweat. Each class follows the same sequence, allowing students to track their progress, deepen their practice, and experience both physical challenge and mental clarity.

Step into a sanctuary of sound. Through soothing instruments and intentional resonance, this sound bath creates space for deep healing, emotional release, and a renewed sense of harmony.